In our culture, we often avoid, repress, deny or minimize experiences and emotions that are perceived and judged as negative. Yet it is precisely when circumstances are beyond our control (such as now), that darkness and difficult emotions can come to the surface. Be kind to yourself and bring light to the dark – feel what is arising with curiosity, … Read More
I am adding more nutrient dense wild plants to my diet. These are some of the foraged greens collected in my yard. I have been sautéing day lilies (smooth green stalks) with wild garlic mustard, stinging nettle and lemon balm. I also enjoy daily teas with chaga, mullein, cedar, olive leaves and other wild plants.