Essential You

As we grow, we learn that we are constantly being judged and even persecuted because of our appearances or preferences. In essence, we learn that we are not valued for who we are. To get to our trueself can be the journey of a lifetime. Safe spaces can help – so can #nature. Read Essential You.

When We Were Little

Pictures can be portals that help us ease old traumas by empathizing with the little girl or boy within. Go back to a time of difficulty from your childhood. Envision yourself speaking to the little you with understanding and compassion. This exercise can help you with self-love.